Peace and Sunrise Ashtanga

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Good morning Peace Seekers!

Before I forget my zine, The Zen Pen Peace Project, has it’s own You Tube channel. I only have one video up so far, but you have to start somewhere. Here’s a link if you would like to check it out. The Zen Pen Peace Project It’s going to be videos of free verses and art and peace stuff. A happy place.

So I had to stop this morning during Ashtanga practice just to take in the sky. It was so beautiful and peaceful and zen. I couldn’t resist grabbing a picture to have that moment forever.

I think it’s important to take the time to just be. Be in the moment. Lost in music or art or Mama Nature’s playground. Even 5 minutes can be five minutes well spent. Like meditation.

We have a ton of errands today so I’ve gotta bounce. I hope you have a beautiful day of peace and happiness and maybe you can meet me back here tomorrow!

Namaste&Sunrise20180927_171339

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