ashtanga,ayurveda,and art

on

peace seekers!!

i’m so excited to tell you i’m discovering ayurveda! it is so interesting!! i’m relatively sure i’m a vata. the three types are vata, pitta and kapha.

i found some great information here: https://www.mindbodygreen.com/0-1117/Ayurveda-Dosha-Types-for-Beginners.html

and on YouTube too:https://youtu.be/ZT2yFet743g

today i’ll be picking up some library books on the subject and one on ashtanga too.

i’m stoked!!

i’m so digging my ashtanga practice so much more this time around!! john scott is an awesome teacher!!! last week i could not do the supine roll up to balance holding big toes in one roll and today i did!! hurray! ego shouldn’t be involved i know but still i”m proud! it’s an accomplishment from hard work!

but now i need coffee! and i have art to make and peace to share and life to live and so do you, gosh, you’re probably way busier than me! i hope your coffee or tea is tasty and your day beautiful. stop by again tomorrow for quotes!! who’s i don’t know yet, but someone’s words of wisdom.

namate&ayurvedaDSCN5528

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s