free verse hippie poetry…not so different

hey peace seekers, i hear words forming already into my hippie head so here we go with some free verse, let’s see what spills out… i slid my feet tentatively into the cool clear water where a small fish brushed against my foot  and i understood how it feels to be a small fish in…

ashtanga and art…getting it done

good morning peace seekers! i just practiced the longest ashtanga yoga practice of my life. it was two hours of hot sweaty deep stretching goodness and i will do it again. it’s not often i have two whole hours to practice usually i only practice for 70 or 80 minutes but this morning i took…

ashtanga, a scarf and running running running

good morning peace seekers! ashtanga has just been practiced and it was 90 minutes of bliss. i am so happy to be practicing ashtanga again. today, today will be another busy day: buy rainy and michael a sink since wayne messed up a cut on the counter top and not they need a bigger one…

new motto…

happy late morning peace seekers. long since the bliss of ashtanga this morning which was awesome!! and may make the post to come seem well…read on…you’ll get it. this may sound a little left of positive but i think my new motto may become: your shit will either get done or it won’t so why…

ashtanga, choices and today…

good sunday morning peace seekers! fresh off the yoga mat and i feel blissful after ashtanga this morning!! a new week of ashtanga has begun today. no ashtanga on saturday. on saturday sunrise practice it’s atmananda for me and a vinyasa flow in the evening. so you can see i’m still digging the no caps…

a thought…

hey peace seekers. a thought… it’s one of the last Saturdays we’ll have this summer. are you spending it the way you want to? meet me back here tomorrow if you can!! i hope you can! namaste&saturday

Ashtanga and Coffee and Art

Hey Peace Seekers! Just off the yoga mat and feeling great! I love yoga and I’m so happy to be practicing Ashtanga again! I practice Ashtanga full primary in the morning and vinyasa in the evening. I am finding that there’s something about long hip opening classes that just doesn’t agree with me. I always…

Ashtanga and Art

Good beautiful morning Peace Seekers. I just rolled up the yoga mat. I practiced Ashtanga. I’m so happy to be practicing Ashtanga again. It’s different now. The asanas that I once dreaded are now my most favorite parts of the practice!! Pindasana for one. I don’t know why but Ashtanga is just what I needed…

Ashtanga, Zines and Stuff

Hey Peace Seekers!! I have resumed my Ashtanga practice. I didn’t realize how much I’ve missed it. It stormed all night and I loved it. This morning I made bread and the house smells so good. Bullet List for Today and All Week: I’m going to burn my Money Attracting incense all day long as…