wet sneakers and frog ponds

I am just back from meditating at the Frog Pond. My favorite sneakers are wet from dew and my skin feels just a bit chilly to touch which is awesome after the heat of yesterday. It’s so peaceful down there at the edge of the woods. The Frog Pond is surrounded by a ┬ádense, dark…

Vinyl On The Turntable

I think music is the soundtrack to our lives. Different music for different occasions…there’s the music I like to listen to while making pancakes, something like Bread & Butter. Then there’s the music I like while practicing yoga, something like Bollywood or Mobi. While cleaning house I need upbeat, rhythmic ┬ámusic like Want You Back….